Fresh Spring Roll (Lumpiang Sariwa)
Fresh Spring Roll or Lumpiang Sariwa is a vegetable dish composed of different vegetables with a soft (unfried) wrapper garnished with sweet sauce and crushed peanuts. Some popular variations of this dish are lumpiang ubod(made with heart of palm) and lumpiang hubad (Unwrapped lumpiang sariwa). Some of this are made in Bamboo Shoot and Some of this are made in Jicama or Mexican Turnip (Singkamas).
Eats More Nutritional Fact
Eats More Information about Lettus
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Filling :
1 Cup chicken 1/2 Cup Shrimp
1 Medium size onion 3 cloves of garlic
1 Bunch of lettuce 1 Cup carrots, thin strip
1 Cup green beans, cut diagonally 1 Cup jicama (singkamas) , thin strip
1 Cup heart of palm (ubod ng niyog) thin strip 1 Tablespoon sugar
Cooking oil Salt and pepper
Sauce :
2 Cups water 1/2 Cup brown sugar
3 Tablespoon soya sauce 3 Tablespoon corn starch
3 Tablespoon water Pinch of salt
Wrapper :
1 Cup Flour 1 Egg, beaten
1 Tablespoon oil 1 1/2 Cup water
Pinch of salt
Toppings :
5 cloves of garlic
4 Tablespoon water
Pinch of salt
Directions :
Heat oil in a frying pan, saute’ the garlic and onions.
Add the chicken strips. Cook for 3 minutes or until tender.
Add shrimps and simmer for a few minutes or shrimps turn pink.
Add vegetables and stir-fry for about 5 to 10 minutes,
Season with salt, pepper and sugar, simmer for another minute.
Set aside and let it cool.
Wrappers
Beat the egg in a mixing bowl.
Add water, salt and oil while beating.
Slowly add the flour then mix thoroughly.
Pour the mixture through a mesh strainer to remove the lumps.
Turn the stove on to medium heat and put the non-stick pan in place
Grease the pan with oil or butter.
Pour about 1/2 cup of mixture and tilt the pan to spread evenly.
Cook until the side part of the mixture separates from pan.
Remove the crepe and place in a flat plate. Set aside.
Sauce
In a saucepan, pour the water and brown sugar, bring to a boil.
Dilute the cornstarch in water and pour in the saucepan.
Add soya sauce and salt, mix well until the mixture gets thick.
Toppings
Add minced garlic and salt in water.
To serve
On a plate, place one piece of wrapper.
Place a lettuce leaf in the center of a wrapper.
Add 2 tablespoon of filling and place over the lettuce leaf.
Fold bottom of wrapper over filling; wrap one side over filling and roll to the other side
Pour the sauce over the wrapped and garnish with minced garlic in water.
Cooking Tips
Do not overcooked the vegetables.
Use non-stick pan in making wrappers.
